Somatic Yin Yoga & Energy Clearing
We don't use our body to get into a pose, we use the pose to get into our body.
Somatic Yin Yoga is a journey into the deep tissue with the aim to release and lift energy blocks. Passive poses supported by bolsters, cushions, blankets, blocks allow for maximum comfort which is essential to achieve deep tissue release. Yin Yoga is growing in popularity and may be offered without these props which can cause inflammation and injury.
Yin practiced correctly invites Mindfulness, Presence and Meditation. Healing Touch, Pressure Point release and simple Massage techniques support the release of emotional blocks and trapped energies.
The physical poses are combined with breath work which creates space from within.
An empowering experience that connects all participants with a deeper state of Self.
Tuesday 10am-11.30am
Thursday 10am-11.30am
Friday 6.30pm-8.30pm